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Meet Alexander Jay Dare: a 23-year-old bodybuilder & entrepenur from South Wales. Former football prodigy turned globe-trotting entrepreneur, he's the force behind TrainedByAJD, where dreams are sculpted into reality.

From the fields of Bristol City Football team to living in Spain, Alex's journey is one of relentless ambition. Rising from an apprenticeship in a local gym to a seasoned international online physique coach, he's transformed over 1000 bodies worldwide, turning aspirations into achievements.

But Alex's mission is far from over. With sights set on competitive bodybuilding glory and a commitment to empower others, he's joined by an ace assistant coach to push boundaries and inspire greatness.

Join the journey, where every rep, every goal, is a step closer to your dream physique.



Introducing Patrick Michael Jones: at just 18, he's the powerhouse from the Forest of Dean, blazing a trail in bodybuilding and online coaching.

From the turf of Westbrom to the gyms of Cinderford Town, Patrick's athletic journey is one of versatility and determination. Transitioning from football to powerlifting, he discovered a passion that reshaped his path, leading him to the pinnacle of bodybuilding.

With gold and silver medals under his belt from PCA competitions, Patrick's prowess extends beyond the stage. Launching his online coaching venture just weeks after his first competition, he's already making waves in the fitness community.

Balancing a full-time job with his coaching aspirations, Patrick's sights are set on a future draped in success. With plans to bulk up for the 2025 competition season and dreams of becoming an IFBB pro, he's aligned himself with the best in the business to make his ambitions a reality. Join him on this journey of strength, determination, and unwavering commitment to greatness.

Together, AJD & Pat cover all needs and suit everyone and every goal.


Most Importantly, RESULTS. We are result driven, result backed. Results don't lie.

EVERYTHING is fully customised to you as a genetically unique individual.


This is a 1-1 tailored service to get you to where you want to be. Whether you want to compete and become a pro or just get in shape and be happy with your physique. We cover all needs.


With already over 1000 physiques changed, you could be next. Join now, stop waiting.


Check the 'Results' page to see my client transformations.

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